men behind sport. blog

This blog discusses the latest news applied research, insights, case studies, and interventions aimed at supporting senior male performance support staff.
Heal Your Energetic Body With Dr John Amaral Apr 23, 2021

The human energetic body is incredibly complex. You maybe aware of aspects of it such as the energy centres of your body.

What’s less known about is that we need to actively work on our energy system health as much as we seek emotional support and develop our self-regulation practices.

As...

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Interoception | Cultivating Your Emotions with Lisa Feldman Barrett Apr 10, 2021

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel — your "affect" — influences what you see, hear, smell, taste, and touch.

These bodily feelings are known as interoception or in other words our interior perception.

As we continue...

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Compassionate Inquiry | Defuse Your Emotional Triggers with Dr Gabor MateĢ gabor mate leadership and relationships Apr 01, 2021

It’s interesting isn’t it that getting triggered is sometimes a subject of ridicule from some parts of society - Yet we all get triggered in life. 

Profound teacher Dr Gabor Mate say “we shouldn’t be ashamed of it because it’s just an acknowledgement that...

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20 Minute Breathwork Technique For Your Morning Practice breathwork Mar 25, 2021

Welcome to this 20 minute guided breathwork technique. This morning practice is ideal for anyone looking to build a morning practice at home.

You will leave this session calm, clear and ready to start your day. In this video practice you will be guided in:

  • Reconnecting to your breath
  • Coherence...
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Guided Breathwork Technique | Beginner Introduction and Breath Practice to Feel Calmer best self care practices breathwork Mar 19, 2021

In our attempts to keep evolving with these times, we are looking to bring more practical elements to you.

Today we bring you our second practical session diving into some basics of beginning a breathwork practice.

This is an ideal breathwork technique to reduce anxiety and feel calmer. You can...

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Try These 3 Embodiment Practices To Get You Started (Become More Joyful and Alive) embodiment Mar 10, 2021

For most of us today, disconnecting from our bodies and movement might feel like the only option available to us.

We privilege our thoughts and minds, without being curious about their relationship to the rest of who we are.

Doing this, we end up feeling out of balance with our ourselves,...

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Energy Centre Breath Meditation (A Deep Practice) daily self-care checklist Mar 04, 2021

Welcome to this guided energy centre breath meditation.  This is a 50 minute deep practice ideal for anyone looking to clear energetic blocks and reconnect to your innate self. 

This guided breath practice will enable you to activate your autonomic nervous system so that the energy...

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Fit vs Healthy: What You Need To Know (Explained By An Olympic Coach) best self care practices Feb 28, 2021

The terms being “fit” and being “healthy” are often interchangeably used in the same category, describing an ideal state we should work towards if we value a strong quality of life. However, the terms “fit” and “healthy” are actually two...

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Physical Wellbeing and Health Exercises | The 'FUN'damental 5 Home fitness Tests daily self-care checklist Feb 17, 2021

In this video you'll learn the top 5 bodyweight movements that will give you a great foundation for your physical wellbeing.

These 'FUN'damental 5 physical wellbeing and health exercises will help you test your fitness level at home. They will be a base line for you to measure how well you move...

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How to Perceive Lessons in Life That Will Change The Way You View the World spiritual basics Feb 12, 2021

So many of us walk around with low self confidence, constantly afraid of stepping into our power. And this is especially true for people with a newly awakened spiritual awareness.

The reason there is such low self-confidence and personal power is because our western culture expects us to be...

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Energy Centre Guided Practice (30 Minute Beginner Level) daily self-care checklist Feb 05, 2021

Welcome to this energy centre guided practice. This is a 30 minute guided practice ideal for beginners or anyone new to this type of meditation.

This is a discovery into your 7 in-body energy centers. It’s designed to help you increase your awareness of those 7 energy centers, their energy...

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Energy Centres of The Body Explained (Learn What They Are and How To Clear Them) best self care practices Feb 05, 2021

Meditation is one of the most powerful daily practices you can do for yourself.

But meditation is a vast and very misunderstood practice in our modern western culture. For one there are just so many ways to do it which creates overwhelm for many.

I have so many people asking me how do they know...

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