men behind sport. blog

This blog discusses the latest news applied research, insights, case studies, and interventions aimed at supporting senior male performance support staff.
Energy Work, Life-force and the 3 Steps to Healing Yourself! [EFFECTIVELY] Aug 12, 2021

Energy work is one of the buzzwords that's made its way into the main stream of holistic health, yet so many of us still don't have a solid grasp on exactly what it is. 

Working with energy is a gifted skill, to some it may seem out of the ordinary, but really it is science-minded with a...

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What Simone Biles is Teaching Us about Personal Mastery leadership and relationships personal mastery Aug 05, 2021

You may have heard the name Simone Biles in recent weeks, even if you’re not into the Olympics.

Biles is one of the greatest, most decorated gymnasts of all time and was expected to take home at least three more in the Tokyo 2020 Olympics.

But her medal achievements are not what have got...

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Are You In THE VOID? Here’s What To Do! [THE MOST CHALLENGING STAGES OF PERSONAL MASTERY] personal mastery spiritual basics Jul 29, 2021

Learn all about one of the most challenging stages of personal mastery known as “the void”, what it is, the top signs you’re in the void, and what to do when you’re there.

At some point in your transformational process you come to a place that can only be called...

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What is SHADOW WORK? [5 Effective Ways To Do It!] spiritual basics Jul 22, 2021

The term “shadow” can be intimidating for a lot of people when they first hear it. But there’s nothing to be afraid of when it comes to the shadow and in fact, shadow work is crucial for your spiritual growth.

When going through a spiritual awakening, there comes a point where...

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What is Spiritual Bypassing [How To Stop Doing It!] spiritual basics Jul 15, 2021

Spiritual bypassing is one of the biggest problems in personal mastery and spirituality today, causing many people to feel stuck in their awakening process.

Bypassing is such a common phenomenon that we’ve all probably done it without noticing.

Yet spiritual bypassing can cause major...

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Polarity Management 101: The Solution to Unsolvable Problems Jul 08, 2021

How do you manage the problems within your life? Do you catch yourself trying to find a right answer or decision when deep down you know it’s not that simple.

Whether you’re trying to choose work or life, personal growth or accepting who you are or maybe even choose between creating...

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Personal Mastery for Beginners | Where to Begin? Jun 24, 2021

As you know if you’ve been with me on this journey for any amount of time, my work is aimed at supporting you along the path of personal mastery.

After reaching out to you all as part of this amazing community, I asked what topics you wanted to know more about. The main replies came back...

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Simple Practices You Can Use Today For An Extraordinary Life Jun 17, 2021

This video will teach you the simple practices you can use today for an extraordinary life.

In my own experience of learning from the extraordinary achievements of action sport athletes and being personally stripped bare has revealed a profound truth to me.

When talking about our best health,...

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Ladder of Inference | Rethink Your Thinking Jun 09, 2021

Whether you know it or not, you have climbed the ladder of inference many times.

Have you ever found yourself confused at the way someone else has interpreted something you said or did, and put a meaning on it that you never intended?

Or perhaps you have found yourself enraged by someone’s...

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How to Simplify Your Path to Personal Mastery May 27, 2021

Personal Mastery is the process of living a life well lived, shedding our limiting beliefs and showing up in our life.

The path is really about your inner work and outer action in a state of constant learning about yourself and the reality in which you exist.

We’ve been looking deeper at...

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Growth Mindset vs. Fixed Mindset | Become Aware with Carol Dweck May 22, 2021

Simply put, your mindset determines everything about your life, yet it’s one of the most complex parts of your development.

With so many factors in and out of your control at play, it’s easy to forget that your mindset ultimately comes down to decisions. 

Simple choices. How...

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Embrace Vulnerability and Power with Brené Brown personal mastery May 09, 2021

What are your thoughts on being vulnerable? Do you see it as a weakness? Are you scared of being vulnerable in front of other people?

There is nothing more frightening than the moment we expose our ideas and views to the world.

Yet if we refuse to be vulnerable and succumb to the fear of...

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