Despite the self-improvement market being estimated to grow to $13.2 billion by 2022, most people already know what they need to do to improve their lives.

Virtually everyday we know we have at least one thing we need to do to make our life better.

That could be to make changes in how to balance...

Ever since we were young, we were told to excel in school, focus on getting good grades and ace our exams. 

In our 20’s that works just fine, because we apply that focus on excelling in our careers… that’s why you’ve achieved the successes you have in your...

One of the main reasons why you don't get anything done is because of your intense fear of failure.

So today I want to show you the powerful way I overcome my fear of failure - by changing the way you view fear in general.

Becoming fearless and confident is easier than you think. By...

Are you that person… living a seemingly successful life yet you feel a now familiar heaviness and grip in your stomach when you wake up.

You’re bored, find yourself going through the same motions with very little excitement.

You’re becoming more and more aware of the negative...

"People say you can’t change your career at 35 because that’s when you’re meant to be settling down. You can’t change your career at 38, you should have it figured out by then! What you’re not married at 40, what are you doing with your life?"

Who...

In this video you will learn the art of having courageous conversations, even when it feels difficult.

Do you have issues in your professional and personal relationships that are weighing you down? Is your boss asking too much of you but you don’t know how to to let him know that you are...

How often are you trying to be something other than who you are, hiding your true feelings, making excuses for how you feel and putting everyone else first before your own needs?

With a sharp rise in the past few decades in autoimmune conditions such as MS and in cancer rates, it’s obvious...

Life as a child finding your way can be hard at the best of times. Yet there has been a sharp rise in depression and anxiety in an age of social media and now a global pandemic.

How can we help children with anxiety in the moment?

Learning and knowledge is important, yet the application and...

At one point or another, you’ve been in a ‘flow state’ (or ‘in the zone’, as some people call it.)

There are few things like the rush of getting into the zone, and once you’re in, you feel your best and you perform your best.

The problem is, getting into flow...

Energy work is one of the buzzwords that's made its way into the main stream of holistic health, yet so many of us still don't have a solid grasp on exactly what it is. 

Working with energy is a gifted skill, to some it may seem out of the ordinary, but really it is science-minded with a...