Welcome to this 20 minute guided breathwork technique. This morning practice is ideal for anyone looking to build a morning practice at home.

You will leave this session calm, clear and ready to start your day. In this video practice you will be guided in:

• Reconnecting to your breath
• Coherenc
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In our attempts to keep evolving with these times, we are looking to bring more practical elements to you.

Today we bring you our second practical session diving into some basics of beginning a breathwork practice.

This is an ideal breathwork technique to reduce anxiety and feel calmer. You can ...