men behind sport. blog
This blog discusses the latest news applied research, insights, case studies, and interventions aimed at supporting senior male performance support staff.
Can’t Stop Thinking About Work? How to Detach And Be Present
Dec 06, 2022
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One of the major struggles of the coaches I work with is that they can't be present. They're always thinking about what's next, whether that's career progression, qualifications of CPD, the stages of season, or Olympic cycle they're in. This leads them to being stuck in their head when they get...
Try These 3 Embodiment Practices To Get You Started (Become More Joyful and Alive)
Mar 10, 2021
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For most of us today, disconnecting from our bodies and movement might feel like the only option available to us.
We privilege our thoughts and minds, without being curious about their relationship to the rest of who we are.
Doing this, we end up feeling out of balance with our ourselves,...
