What is SHADOW WORK? [5 Effective Ways To Do It!]

The term “shadow” can be intimidating for a lot of people when they first hear it. But there’s nothing to be afraid of when it comes to the shadow and in fact, shadow work is crucial for your spiritual growth.

When going through a spiritual awakening, there comes a point where “shadow work” becomes necessary. So what is shadow work really and why are we so afraid of doing it?

Here’s what you’ll learn In this video:

1. 💥 What is the shadow (psychology vs spirituality)?
2. 💥 How the Shadow Affects You
3. 💥 How to Spot The Shadow Within You
4. 💥 5 Practices to Integrate your Shadow

VIDEOS MENTIONED

• 💥 Compassionate Inquiry | Defuse Your Emotional Triggers with Dr Gabor Maté: https://youtu.be/65LtmYvht8Y
• 💥 What is Spiritual Bypassing [How To Stop Doing It!]: https://youtu.be/n7Xz4QuvmY4
• 💥 Interoception | Cultivating Your Emotions with Lisa Feldman Barrett: https://youtu.be/N2CzUIS2y0U