Something Needs To Change

 

A 15-minute guided reflection for moments of change, uncertainty or an important decision.

Sometimes we don't need more information.
We need enough space to hear ourselves.

LISTEN TO THE FREE PRACTICE

Perhaps you're...

Trying to make an important decision.

Questioning something about your work or direction.

Caught between what makes sense on paper and what feels right.

Asking lots of people what they think.

Or simply aware that something needs to change, without knowing exactly what.

You don't need another person telling you what to do.

This practice is an invitation to stop for 15 minutes and listen.

What we'll explore:

In 15 minutes, you'll create some space to notice:

  • What's actually going on beneath the thinking, advice and noise.
  • What you feel and may already know about the situation.
  • What's making it difficult to trust that — fear, expectations, uncertainty or other people's opinions.
  • What deserves your attention next — including whether the right thing is simply to wait.

The practice won't tell you what to do.

It creates enough space for you to hear yourself.

 

Something Needs To Change

Enter your details below and I’ll send you a free 15-minute guided reflective practice to help you get clarity in moments of change, uncertainty or when you need an important decision.

Hi, I'm Richard.

I spent much of my career working in elite sport, where we're exceptionally good at developing knowledge, expertise and performance.

My work now explores something slightly different:

What happens when we create enough space to understand ourselves?

Through Men Behind Sport, I work with people navigating questions around identity, career, leadership, relationships, purpose, uncertainty and change.

I created this practice because sometimes another framework isn't what we need.

Sometimes we need to stop.

And listen.

 

Something Needs To Change

Enter your details below and I’ll send you a free 15-minute guided reflective practice to help you get clarity in moments of change, uncertainty or when you need an important decision.