The Untapped Potential Podcast - Season 2 OUT NOW!
Coaching Services
Practitioner Needs Analysis (Group & 1-1 Options) Workshops Retreats for Practitioners
Learn
Untapped Potential Podcast Blog/News The Path Ahead About
Contact
Contact
Back to Blog

What's better for BEGINNERS? - Breath Practice vs Meditation

calming your anxiety Sep 16, 2020

 

What’s better for our mind… is it meditation or is it breath practice?
 
A discussion I hear a great deal with people starting out on developing a practice to help with their mental state.
 
I’m a big advocate of both and use both myself, but this has been a journey for me to get to where I am.
 
Which is right for YOU?
 
That's what I want to talk about today - so the pros and cons of both, to give you the right strategy to take back control of your nagging mind.

Recent Posts

How To Create True Impact!
spiritual intelligence team effectiveness
May 02, 2024
Are You Stuck in Your Head?
calming your anxiety present
Dec 12, 2023
Self-Preservation of Practitioners
authenticity low self-esteem
Dec 04, 2023

Download Workbook now!

Discover where you currently are in the 7-step process of change, the problems that keep you trapped in frustration, the path of moving from "I can't" to "I am", and the powerful guided reflection to support you in taking the next steps in your life.