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Daily Self-Care Check list (Body Strength Flow Movement Workout for Beginners)

daily self-care checklist Jan 26, 2021

Welcome to your daily beginner body strength flow movement session. Are you ready to learn to flow in this 15 minute strength movement workout aimed at beginners.

Ideally done after your meditation and breath work and before breakfast! A challenging and balanced workout for mobility & strength, suitable for all ability levels.

Follow along with the cues and work on building control and grace in your movement.

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